Why am I tired all the time?
Last Updated: 28.06.2025 13:25
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
US lawmakers fire back a response to Trump's NASA cuts - theregister.com
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
The 10 Best Movies and TV Shows to Watch This Weekend - Vulture
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Cheers!
Rabid fox bites person in Raleigh - WRAL.com
2. Don’t drink coffee after 1 pm.
- Fruits
12. Eat plenty of whole, high-quality foods:
Which is the worst Bollywood movie you have ever seen and why?
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Marc Maron to End His Long-Running WTF Podcast - Pitchfork
11. Get your Testosterone levels checked.
- Honey
Listen to uplifting music.
6 Benefits of Beet Juice, Plus Nutrition and Risks - health.com
- Raw dairy
- Red meat
1. Get natural sunlight as early as possible
Cal Raleigh’s heroics can’t save Mariners as Orioles complete sweep - The Seattle Times
98% of People Complain About Feeling Constantly Tired.
If you found this resourceful, might I suggest following me for even better content?
Hang out with people who motivate you.
What 10 things have you stopped doing in your life?
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
It's the main fuel source for your brain cells.
Panthers' winning formula goes missing in Stanley Cup Final Game 1 loss to Oilers - NHL.com
Your gut will thank you.
They don’t know why though.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
- Fish & Poultry
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.